Nuts are rightly considered one of the most nutritious and healthy foods. One of the serious advantages of this unique fruit is the beneficial effect of nuts on male potency. The chemical composition of nuts is rich in vitamins, macro and micro elements, essential and essential amino acids, polyunsaturated fatty acids essential for the proper functioning of the circulatory and nervous system.
Daily consumption of a small handful of these miracle fruits saturates the body with calories, improves memory, normalizes cardiovascular activity, slows down cellular aging, increases libido and improves erection. Due to their positive effect on male sexual activity, nuts are considered natural aphrodisiacs of plant origin.
Description of the elements of the chemical composition of nuts for potency
The chemical composition of each type of nut is represented by the following substances that directly affect potency in men:
- potassium and magnesium. These interconnected micronutrients are essential for the normal functioning of the cardiovascular and nervous systems, as well as for metabolic processes. They are responsible for activating the muscular work of the heart, strengthening the walls of blood vessels, stabilizing blood pressure, full blood supply and nerve conduction of cells.
- B vitamins. These water-soluble substances play an important role in cell metabolism, help cleanse blood vessels of cholesterol and dissolve plaques and blood clots, regulate nerve conduction of cells and muscle fibers of vessel walls. Vitamin B1 provides metabolic processes, B6 is actively involved in the processing and assimilation of proteins and amino acids, B9 is responsible for the health of the reproductive system and normal sperm synthesis.
- vitamin E. The role of this fat-soluble substance in human life cannot be overstated. Tocopherol is an alternative name for the vitamin that speaks for itself and, translated from ancient Greek, means "bearing offspring". Men who love sports in particular need this powerful antioxidant because it effectively protects cells from free radicals, the number of which increases significantly during exercise. Vitamin E also maintains the elasticity of the blood vessel walls and regulates the activity of the male gonads with the aim of producing enough testosterone and suppressing the female hormone estrogen.
- vitamin C. Ascorbic acid is otherwise called and is a powerful immunomodulator and antioxidant. It has a direct effect on the production of testosterone, increases sexual desire and erection. This is due to the stimulation by cells of the release of nitric oxide, which is responsible for the normal relaxation of the vascular walls. Ascorbic acid protects Leydig cells from harmful oxidation and helps restore structural damage to male sex hormone molecules.
- selenium and zinc. These interconnected and complementary trace elements modulate the activity of almost every organ and system. In the male body, they are responsible for prostate health, testosterone synthesis and an increase in sperm count.
- phosphorus. An important trace element that stimulates the production of lecithin - a real energy and building material for all living cells in the body, including for regulating the production of male sex hormones.
Regular intake of raw, roasted or dried nuts, various pastes, mixtures, tinctures and dishes with nuts has the most beneficial effect on potency in men. Nuts are perfectly combined and digested with honey or sour cream. However, this product can have poor compatibility and is difficult to digest with meat or fish dishes.
Despite the unqualified benefits of the product in question for the male reproductive system, different types of nuts have different effects.
walnut
It is the undisputed leader among other species. It is the walnut for men's potency, which they prefer to use for prevention and in the fight for a good male sex life. Not only walnut kernels have a positive effect, but also the shell and inner walls. Green (unripe) fruits are recognized as particularly useful. Daily consumption of walnuts not only increases potency, but also improves sperm maturation and quality, therefore it is a proven preventive and therapeutic remedy for male infertility.
Specialists highlight the walnut for the content of trace elements such as iodine, magnesium and potassium, as well as polyunsaturated fatty acids, which makes it indispensable for the health of the reproductive system of men with coronary and hypertensive heart diseases as well as those with various vascular pathologies. This product effectively regulates the functioning of the thyroid gland, which indirectly affects the production of testosterone.
Popular recipe:Grind 10-15 nuts and 200-250 g of raisins, prunes, dried figs in a blender until smooth, put the nut paste in a glass container with a lid and put in the refrigerator.Before going to bed, take 15-20 g of the nutrient mixture with the same portion of kefir or sour cream.
Walnuts are also a source of very useful cold-pressed oil, the regular use of which has a positive effect on potency. In addition, walnut oil affects the quality of neuroreflex regulation, restores and improves microcirculation in the smallest blood vessels and tissues, and helps eliminate toxins and radionuclides. It is often added to ready meals with meat and fish, as well as salads and snacks. In this case, one should follow the basic rule that also applies to bee honey - this product must not be subjected to heat treatment.
Cashews
Cashew nuts, together with Brazil nuts, occupy a leading position in terms of selenium content, which makes them very effective for increasing potency in men. Rich in vitamins, minerals and fiber, cashew nuts pair well with fresh fruit and vegetable salads like beetroot and carrot.
- Peel young beets (400-500 g), carrots (200-250 g) and grate on a coarse grater. Chop the spring onions and add to taste.
- Add cashew nuts (40-50 g) and season the nut and vegetable mixture with yoghurt (150 g) and honey (1 tsp).
The nutritional properties of this dish can be improved by adding ginger or a pinch of ground nutmeg, which also improves potency.
hazelnut
Hazelnut is a cultivated variety of hazelnut. Although the wild counterpart to the hazelnut has smaller fruits, it contains many useful substances. Therefore, if you come across hazel thickets in the forest, you can stock up on its valuable fruits for the future.
Hazelnut improves potency in men diagnosed with prostatic hyperplasia, varicose veins and diabetes mellitus. Due to its low carbohydrate and high calorie content, this product is often included in weight loss diet programs. Hazelnuts in particular can be an important part of a protein-rich diet, as just 10-12 fruits cover a person's daily protein requirements.
almond
A small handful of almonds contains the daily norm of protein and substances important for maintaining and improving potency such as B vitamins, polyunsaturated omega acids, antioxidants, zinc, calcium, magnesium and phosphorus. This product is characterized by a high content of L-arginine - this extremely valuable amino acid for the body. Daily consumption of almonds (10-12 pieces) effectively improves blood circulation and relaxes blood vessels in the man's groin area.
The recipe for a drink useful for potency: almonds (6 pieces) and cardamom seeds (1/2 teaspoon) in a blender, coffee grinder or mortar, then add milk (200 ml) and honey (1 tablespoon).. It is recommended to drink the resulting drink 15-20 minutes before meals.
pine nut
Cedar pine seeds have an original taste and are characterized by a rich spectrum of healthy fats and deficient amino acids (lysine, tryptophan, methionine) in their composition. The use of 200 g of pine nuts covers the body's daily requirement of vitamin K, which is essential for protein synthesis and ensures normal blood clotting and good potency.
To increase potency, men use pine nuts with honey and as an additive to salads, and also make tinctures from them.
Recipes for making tinctures from unpeeled and peeled fruits:
- Rinse unpeeled pine nuts (120-140 g), put in a glass container and pour vodka (500 ml). Leave the mixture in a dark, cool place for 40 days. Strain the aged tincture through cheesecloth and add honey or sugar in the amount of 1 tablespoon. Take 20 drops 3 times a day for 3-4 weeks;
- Peeled pine nuts (40 g) also insist on vodka for 40 days, while tincture needs to be shaken every 3 days. If the nut kernels are pre-mashed, the ripening time of the tincture is reduced to 1 week.
peanut
Only peanuts (peanuts) can have a clinically significant amount of resveratrol in their composition. This powerful natural antioxidant performs the following beneficial functions:
- Protects blood vessels from deposits and normalizes the level of lipids in the blood;
- Stimulates cell regeneration, inhibits the growth and proliferation of cancer cells;
- Helps lower blood sugar levels;
- Prevents platelet aggregation and thrombus formation.
Peanut butter is the most popular peanut dish and is easy to make with a blender.
Recipe: grind peanuts (200-250 g) in a blender or coffee grinder, add powdered sugar (1 tbsp), vegetable oil (2 tbsp) and mix the mixture thoroughly until a paste-like consistency is obtained. It is recommended to store peanut butter in the refrigerator.
Attention! Peanuts are a food allergen due to their high content of lectins (plant toxins of protein origin). In the case of lectin intolerance, the peanut should be replaced by another type of nut.
Brazilian nut
The Brazil nut for male potency is the undisputed leader, since it contains an extremely important trace element - selenium, the daily norm of which is found in just 2-3 nuts. The body does not synthesize this mineral itself, but actively consumes it, even when the seed is released. Therefore, with an active sex life, men should regularly replenish selenium deficiency, and Brazil nuts are the best choice for this.
Recipe for a cocktail to increase potency: Soak Brazil nuts (20 pieces) in water for 2 hours. Drain the water, add pitted dates (4 pieces), pure water (400 ml) to the washed fruit and beat in a blender. Add a banana (1 pc), vanilla sugar (1/2 teaspoon) to the filtered liquid and beat again in a blender.
It is better to use Brazil nuts as part of green salads; this combination does not cause digestive disorders and has a positive effect on potency.
pistachios
Salted Roasted Pistachios are one of the most popular beer snacks. However, in salty form, this product seriously burdens the liver and kidneys, which is why all its beneficial properties are balanced. The best choice would therefore be dried or roasted pistachios without additives.
Pistachios are a common ingredient in a variety of dishes, including those that enhance potency. For this purpose you can, for example, prepare a delicious walnut and berry salad.
Cooking recipe: cut strawberries (150 g) into 4 parts, halve grapes (150 g), mix berry mixture with peeled pistachios (50 g), olive oil (2 tablespoons) and add 2-3 leaves of salad corn.
You can make a tincture on the peel, but you should not expect an increase in potency from such a drink.
Honey combined with nuts
The most popular, tasty and at the same time the simplest folk remedy for increasing potency is a honey-nut mixture. The bee product has a positive effect on erection due to its properties:
- Helps improve the synthesis of nitric oxide in cells;
- It has a positive effect on reducing the level of triglycerides in the blood;
- Helps increase overall body tone;
- Fights a variety of bacteria, including those that cause prostatitis.
Like nuts, honey contains all the substances necessary for good potency: more than 25 types of vitamins, macro and trace elements, enzymes and organic acids. This product is often used as a natural preservative so that honey-nut mixes and honey tinctures have a long shelf life and retain their beneficial properties.
The recognized leader in influencing potency in men is chestnut honey, which can be mixed with chopped nuts in equal parts. The effect is greatly enhanced by adding bee perga or drone milk (homogenate) to the mixture.
Conclusion
The most useful nuts for male potency are walnut, brazil nut, cashew nut, almond and cedar. However, the causes of a weakened erection or impotence are not always due to a lack of testosterone. Most often, vascular diseases have a negative effect on potency, therefore regular consumption of any of the above nuts will help in the prevention and treatment of disorders of the reproductive system in men.